Let's Get Active

Name three benefits of physical activity that are important to you.

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Name two physical activities that you enjoy doing by yourself.

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Name two physical activities that you enjoy doing with your friends, family, or children.

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What are three ways that you could add 10 to 15 minutes of physical activity into your busy day?

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Name two ways that you could add walking into your busy day.

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Name three examples of physical activity that are fun and low-cost.

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Name two places in your community where you can be physically active.

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Name two organizations in your community that offer information on physical activity.

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Complete Handouts
Complete Toolbox Program
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