Smart Choices on the Go

Eating the recommended amount of fruits and vegetables can be a challenge when you eat away from home. When you eat at a restaurant, here are a few simple tips that will help you enjoy more fruits and vegetables:

  • Get off to a good start by ordering a plate of fresh fruit for breakfast.
  • Select 100% fruit or vegetable juice.
  • Order vegetable soup and a side salad for lunch.
  • Order sandwiches or wraps that include several vegetables, such as lettuce, tomatoes, bell peppers, chili peppers, cucumbers, or other raw vegetables.
  • Select vegetable pizzas for dinner with three or more vegetable toppings, such as bell peppers, onions, and mushrooms.
  • Order stir-fry entrées that include a good portion of vegetables.
  • Select taco salads with plenty of lettuce, tomatoes, beans, avocado, cabbage, and onion.
  • Order steamed or grilled vegetables as a side dish.
  • Order fresh fruit for dessert.

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