Nutrition Handouts

The nutrition handouts provide practical information on eating healthfully, tracking fruit and vegetable intake, seasonality information, and tips on how to get more fruits and vegetables into your every day life.

Recommended Cups of Fruits and Vegetables for Adults

This handout provides information on the recommended amount of fruits and vegetables an adult needs every day for good health based on age, gender, and current level of physical activity.
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What's in a Cup?

This handout will help you learn how to meet your recommended daily goal.
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Health Benefits of Eating Fruits and Vegetables

This handout provides valuable information on the health benefits of eating a variety of colorful fruits and vegetables.
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Fruit and Vegetable Scoreboard

Here you will find a method to track daily intake of fruits and vegetables to help you determine if you are getting the daily recommended amount for good health.
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My Meal Plan

This handout is used to plan a day of meals and snacks that include a variety of fruits and vegetables.
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Seasonality Guide

This handy guide shows when fruits and vegetables are readily available throughout the year.
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Smart Choices on the Go

This handout provides tips on eating the recommended amount of fruits and vegetables when eating away from home.
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Power Up at Work

Here you will find a few simple and easy steps you can take to enjoy fruits and vegetables throughout your workday.
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Fruit and Vegetable Community Assessment

Here you will find a tool that will help you determine what is available in your community and what is required to access quality fruits and vegetables.
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Healthy Recipes

Here you will find tasty and easy to prepare recipes.
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